Yoga ETC with Tina

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Últimos vídeos de Yoga ETC with Tina

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Knee-to-Chest on a Block | Gentle Hip & Back Relief)

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I’m a 66-year-old senior yoga teacher offering gentle, accessible yoga for seniors and beginners. Most sessions are under 20 minutes and include mindful movement and simple well-being tips for everyday life.

❤️ SUPPORT THE CHANNEL & YOUR PRACTICE! I've poured all my love and knowledge into my new book, "The Feel Good First Chair Yoga Method." Your support means the world! Find the book here: https://www.amazon.co.uk/dp/1919227806

✨ YOUR FREE GIFT ✨
Download my 'Weekly Wellness Invitation' by clicking the first link below in my "Links" section!
Join me and feel the difference that consistent, mindful movement can make—no matter your age or fitness level!

It is recommended that before beginning any new fitness plan; if you are unsure about your health and fitness, you should consult your physician. By engaging in this exercise or exercise program, you agree that you are doing so voluntarily, taking full responsibility for any injuries you may sustain.

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