SarahBethYoga

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Últimos vídeos de SarahBethYoga

What happens when you miss a day of yoga?

Ummm the white film-set was always so cold 🥶 that the lights doubled as a lunch warmer 😂

How to boost your confidence with Yoga

5 min Yoga for Insecurity | Boost confidence, self-esteem & inner strength

Can I get a chicken-pose? 🐥

Feeling low? I've got something just for you. 💙

Muestra más videos

Acerca del SarahBethYoga canal

⬇️ Join the FREE 30 Day Yoga Challenge, starts Jan 1, 2025! ☀️

Welcome to Yoga 💙 Here you'll get free yoga videos to help you stretch, strengthen, tone & de-stress. With color-coded thumbnails, You can find anything you need from:
PINK = Power yoga (workouts)
TEAL = Vinyasa yoga (flows)
BLUE = Hatha yoga (stretches)
PURPLE = Restorative/Yin yoga (deep stretches)

You can also find exclusive LIVE Yoga classes, a community feature, and a pre-loaded daily yoga calendar in the SarahBethYoga APP.

DON'T FORGET:
🙏🏽 SUBSCRIBE for new uploads
✨ JOIN ME in the SarahBethYoga APP

Even 5 minutes a day is better for you than 1 hour, once a week. Your daily practice is your strongest practice, and the fastest way to see results in your strength, flexibility, mind & body.

See you on your mat!
💙💙💙
Sarah Beth

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