Sydney Cummings Houdyshell

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Últimos vídeos de Sydney Cummings Houdyshell

40 Minute PUSH IT! Arms and Plank Challenge | PPL Lite - Day 6

30 Minute Spicy Legs Workout | PPL Lite - Day 4

40 Minute Upper Body Pull Supersets Workout | PPL Lite - Day 3

AT-HOME STRONG! Dumbbell Only Full Body Strength Workout | PPL - Day 1

QUICK STRENGTH! 20 Minute Full Body Mat Circuit Workout | UPBEAT - Day 25

INTENSE Upper Body Burnout Workout! | UPBEAT - Day 24

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Welcome to your new workout home! I’m your personal trainer and training partner Sydney Cummings Houdyshell and I am a NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Mobility Coach!
My husband Dustin and I own Royal Change, our fitness company based in Charlotte, NC. I have been an athlete my whole life and I am a West Virginia University Big 12 alum and Track & Field high jump athlete. I still maintain several school and state records for high jump! I have a bachelor's in Child Development studies and after going back to school for a second degree to become a nurse anesthetist, I dropped out during my second year to chase my passion in fitness and personal training!
When my younger brother passed away in 2017 I knew I had to create something that would leave a legacy so I decided to post my workouts here on YouTube to train people from all over the world with no barriers to anyone! Let’s crush it together!

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