Headspace

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Últimos vídeos de Headspace

Introducing Headspace Mental Health Coaching

Breathe in, adventure out. 🧡 Shop our collection with Cotopaxi at the link in the comments.

Spacious AND self-reflective? Win/win. 🧡 Learn more in the comments. #BreatheInAdventureOut

Crisis Support: Longing for Change

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Acerca del Headspace canal

Your guide to being kind to your mind.

Through science-backed meditation and mindfulness tools, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you. Unwind with guided meditation sessions to relax after a long day, learn how to build healthy boundaries with our meditation and mindfulness teachers, practice mindfulness exercises for everyday scenarios like commuting or cooking, and create the ideal conditions for restful sleep with our guided sleep meditations and sleep music.

With hundreds of hours of content, Headspace is your personal meditation and mindfulness guide to just about anything, helping you to get through tough times and find joy in every day. Download our app in the App Store or Google Play.

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