Calm

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Últimos vídeos de Calm

Anyone else kinda wish they were this frog climbing a branch in a rainforest? 🐸 #shorts

Take a moment to enjoy whatever season of life you're in. #shorts

You can relax here for awhile.✨ #shorts

This music can help ground you during times of focus. You've got this.💙 #shorts

If you just need a few moments of quiet... 🌊 #shorts

You might be surprised by what you find at the end of the tunnel. 💫 #shorts

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Acerca del Calm canal

Our mission is to make the world healthier and happier through the super power of calm.

There are lots of benefits to meditation, such as decreasing anxiety, worry and stress.

It enhances self-awareness, self-acceptance and patience. And it strengthens our resilience amidst uncertainty and adversity. Who wouldn’t benefit from a little bit of that?

Calm is all about mindfulness, the practice of paying attention to our thoughts, emotions and experiences without judgement.

When we’re able to maintain moment-to-moment awareness, we can make the choices that best serve us in life. If you’re like us, you were drawn to mindfulness and meditation to live a happier, more peaceful, authentic life.

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