Thomas DeLauer

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Últimos vídeos de Thomas DeLauer

The Most Shredded 55 Year Old in the World Reveals his Diet to Get Under 5% Bodyfat - Bill Maeda

Why I Eat 120 Eggs per Month (confirmed by University of Connecticut)

Build 10lbs of Muscle While Losing Fat - Groundbreaking New Study on “Lean Bulking”

Compound Discovered that Increases Muscle Over Age 40 (17 Randomized Controlled Trials)

Scientists Now Claim Coffee is Leading to Heart Attacks (my perspective)

The Most Effective Diet for Fat Loss Based on Statistical Data - Here’s Why

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Thomas DeLauer has built his name around helping the busiest people in all corners of the world find the time to make small, easy changes within their diets and their lifestyles to not only become healthier, but to become top performers within their respective areas.

On this channel you're going to find close to all the information that you need to begin making a change for the better without having to sacrifice your favorite things. As someone that has been in the healthcare space for his entire career, Thomas brings a wealth of knowledge to the table and alongside him is a remarkable research team that backs everything with science and evidence to ensure that you get the most out of what you are doing.

At the end of the day, this is a channel for you, because in our eyes, if you perform better, the world performs better. Soak it up and enjoy some learning and get ready to optimize the heck out of your life, no matter how busy you are!

http://www.thomasdelauer.com

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