The Red Delta Project

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Últimos vídeos de The Red Delta Project

How to Avoid Becoming One Of The Frustrated Masses

Why I Stopped Trying to "Science" My Way to Success in Fitness

Getting What You Really Want in Fintess & Life

Hey Matt,, How Do You Deal With Chronic Food Cravings?

How to Take Core-Building Side Planks to 11

Using Isometrics to get Stage Ready w/ Richard Monoson

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"My mission is to help you escape the diet and exercise rat race through Grind Style Calisthenics and Satisfying Healthy Eating Strategies." - Matt Schifferle

GET STARTED:

Check out the playlist tab to discover videos on your topic of choice from healthy eating and weight loss to building muscle and DIY calisthenics equipment.

R.D.P RESOURCES:

Check out the R.D.P Books available on Amazon: https://amzn.to/2OV4GFQ

R.D.P Podcast now available on Apple, Stitcher and Google Play!

Apple https://itunes.apple.com/us/podcast/the-red-delta-project-p…
Stitcher http://www.stitcher.com/podcast/the-red-delta-project-podca…
Google Play https://play.google.com/music/podcasts/portal/#p:id=playpod…

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