The Red Delta Project

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Últimos vídeos de The Red Delta Project

Suspension Tricep Extensions vs Tricep Press For Building Bigger Arms

Muscle-Building Weighted Lunges That Don’t Kill Your Joints

4 Diet & Exercise Mindset Traps We All Fall For

How I’m Still Building Muscle Past 45

Are Creative, BCAAs, and Other Supplements Worth It?

I’m 46 and I’m Still Building Muscle After 30 Years of Training

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"My mission is to help you escape the diet and exercise rat race through Grind Style Calisthenics and Satisfying Healthy Eating Strategies." - Matt Schifferle

GET STARTED:

Check out the playlist tab to discover videos on your topic of choice from healthy eating and weight loss to building muscle and DIY calisthenics equipment.

R.D.P RESOURCES:

Check out the R.D.P Books available on Amazon: https://amzn.to/2OV4GFQ

R.D.P Podcast now available on Apple, Stitcher and Google Play!

Apple https://itunes.apple.com/us/podcast/the-red-delta-project-p…
Stitcher http://www.stitcher.com/podcast/the-red-delta-project-podca…
Google Play https://play.google.com/music/podcasts/portal/#p:id=playpod…

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