Pamela Reif

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Últimos vídeos de Pamela Reif

10 MIN SLOW ABS - no hectic, no sweat, kind of elegant, intense burn - Sixpack Workout

15 MIN BACK ATTACK, Back-Only Workout - 100% strength, 0% cardio I Equipment: weights + towel

10 MIN EASY HAPPY CARDIO - Beginner Friendly, nothing complicated

10 MIN RISE + SHINE PILATES - Slow Full Body / great music: Vacation, Tech-House, Dance-Pop

1000 STEPS CARDIO - ON THE BEAT - walk the calories away I fast, fun + sweaty

10 MIN BACK TO HEAVEN - Back + Spine Mobility, everything you need to fix posture & back pain

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Acerca del Pamela Reif canal

Super happy to be your online training buddy!
♡ free fitness videos in real time
♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf).
Different versions: Lose Weight, 30min per day, etc.
♡ 12 different workout plans in my Pam App: https://www.pam-app.de/app
♡ have a look at the YouTube Playlists to filter the workouts depending on your level!

all links / Impressum:
www.pamelareif.com

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