Pamela Reif

Suscriptores: 11m Puntos de vista: 2b Vídeos: 315

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Últimos vídeos de Pamela Reif

10 MIN CARDIO + BOTTLES - on the music / calorie burn, small weights, bonus: arms + standing abs

15 MIN CHEST + FLABBY ARMS I Boob Lift, Bingo Wings - weights or bottles

20 MIN PILATES WORKOUT - Slow Full Body Toning I Floor only, Low Impact

15 MIN STANDING ABS + FAT BURN - on the music, 100% standing core, HIIT I No Equipment

20 MIN BOSS B*TCH DANCE WORKOUT - shake your booty & burn lots of calories

cardio can be HORRIBLE or fun, you choose! 🫱🏽‍🫲🏻 video: „10min Techno HIIT“

Muestra más videos

Acerca del Pamela Reif canal

Super happy to be your online training buddy!
♡ free fitness videos in real time
♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf).
Different versions: Lose Weight, 30min per day, etc.
♡ 12 different workout plans in my Pam App: https://www.pam-app.de/app
♡ have a look at the YouTube Playlists to filter the workouts depending on your level!

all links / Impressum:
www.pamelareif.com

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