Melspirations

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Últimos vídeos de Melspirations

Let’s make a protein coffee frappe together and talk about all the things an Aires does wrong 🤣

Bet you’ve never tried this exercise before! #mobilitychallenge

How to Achieve Middle Splits + Bob & Brad Q2 Ultra Mini Massage Gun Review

Day 7: Feet + Ankles Strength Flow 🔥 | 21-Day Mobility Glow Up (Build From the Ground Up!)

Day 6: Deep Hip Opening Wall Flow 🔥 | 21-Day Mobility Glow Up (Hold + Release!)

Do THIS every day to achieve deeper flexibility. Just 1 more inch!😁 #shortsfeed #mobilitychallenge

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Acerca del Melspirations canal

Self-Love Coach, Yoga Teacher, Personal Trainer, Sculpt Yoga, Vinyasa Yoga, HIIT, Live Classes, etc. Proud Mother of 2, so you’ll find some pregnancy and postpartum yoga and workouts to stay fit with me!💖 Stay tuned for my app launching soon!

Facebook: Melspirations
Instagram: melspirations

Fitness
Certified Personal Trainer
200-Hr Yoga Teacher
Beach Yoga
Chakra Yoga
Femininity Yoga
Flexibility
Gymnastics
Yoga with Adriene
Mothers
Postpartum
Women
Yoga for women
Positivity
Self-Love
Published Author
Yoga for Hips
Yoga for Splits