megsquats

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Últimos vídeos de megsquats

My mood in 2016 😆

A sad, sad truth. 😨😨 don’t worry. I got you on the protein tips

3 EASY DEADLIFT FIXES 💪📩 send this to someone who worries too much about their form

Properly engaging the core changes everything

Build A Strong Deadlift With Good Form

Don’t reverse your deadlift on the way down

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Hi I’m Meg and I’m on a mission to get a barbell in every woman’s hands. My love for lifting weights runs deep and I’m passionate about using my platforms, like this channel and my strength training app (Stronger by the Day) to educate others and make strength attainable for all.

Certifications
- ISSA Certified Personal Trainer
- Precision Nutrition Certified (L1)
- Certified Pre-/Postpartum Coach (CPPN)
- Safe Sport Certified

🏋🏻‍♀️ Stronger by the Day: The ultimate strength training app - https://www.strongerbytheday.app/
💪 Free Up-Up Program: https://www.megsquats.com
🤰Plus+1 Pregnancy Workouts App: Strength training guidance for pre- and post-natal women - https://www.plus1pregnancy.com/
🥤Buff Chick Supplements: 3rd party tested quality supplements - https://www.buffchick.com/
✅Before the Barbell: Free 8-week training program for beginner lifters IG: @beforethebarbell
🏅Heaviko: Elite equipment and apparel - https://www.heaviko.com/
📸 Instagram: @megsquats
📱 TikTok: @meg_squats

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