Lumifox
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You’re not broken. You’re just overwhelmed—and you’re not alone.
This channel is here to help you breathe through anxiety, quiet panic, and find steady ground in the middle of chaos.
Every video offers tools, reflections, and soft encouragement for when life feels too loud, too fast, or too heavy.
Whether you're dealing with stress, grief, overthinking, burnout, or just trying to get through the day... you're in the right place.
🕊️ What to expect here:
Real talk about anxiety, panic, and emotional overwhelm
Tools for calming your nervous system
Supportive reminders when you're spiraling
Gentle reflections to help you feel less alone
No pressure. No fixing. Just presence.
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