George Thompson

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Últimos vídeos de George Thompson

Discipline Masterclass: Build Habits, Master Yourself & Do Hard Things with Shaolin Master

10 Min Breathwork to Boost Your Energy Naturally

Do this Morning Movement to FEEL GOOD (10 min Follow Along)

10 Minute Mobility & Stretching Routine Follow Along - Morning, Daily, Warm up, or Cool Down

Full Body Stretching & Meditation (10 Min Follow Along)

10 Minute Full Body Stretch & Energise Routine

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Balance is possible! For you. For me. For humanity. 💜🌍☯️
I started this YouTube channel confused and anxious. I used to think I was UNIQUELY messed up for finding life hard.
I, however, stumbled across ancient ideas and practices that helped me be compassionate to myself, to build a strong body and find resilience in the midst of life's challenges.
Come join me for the ongoing adventure, I am passionate about sharing what has helped me, to support you on your journey.
Let's empower ourselves so that we can be of service to our loved ones, our communities and ultimately the planet!
💪🌱
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