Fitness with PJ

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Últimos vídeos de Fitness with PJ

Sweat Maker Dumbbell Cardio For Women Over 40

Full Body Strength: Drop Set Edition For Women Over 40

Tabata Time Cardio - All Levels For Women Over 40

Lower Body Burn: Superset & Hold - For Women Over 40

Gentle Unwind | Total Body Stretches

Full Body Compound Strength For Women Over 40

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Hey there, good-looking 👋🏽

With over 30 years of experience as a certified fitness instructor and personal trainer, I've dedicated my career to empowering women over 40 on their wellness journey.

I believe in keeping it real when it comes to healthy living – no gimmicks, just practical solutions that work. My philosophy? Balance is everything. You don't have to give up what you love to live a healthier life.

What sets my approach apart is my focus on progress rather than perfection. I meet my participants exactly where they are in their fitness journey because everyone's starting point is different—and that's perfectly okay.

I create workouts that will make you feel capable and confident, not overwhelmed.

Remember: Every move forward counts, no matter how small. Your journey is unique, and I'm here to guide you every step of the way.

🏆 Canada's Top Trainer 2024
🏆 Canada's Top Fitness Instructor 2025

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