Colleen Christensen

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Do what YOU need! Checkout these 6 lessons to learn how ➡️ nofoodrules.co/6_essential_lessons

Filling snack = 2+ macronutrients!

Electrolytes ARE important! But most people don't NEED a packet.

🚫 just do what you're told ✅ base it on how it makes your body feel

Calling it "healthy" sets you up to eat more. Neutral language for the win!

Find the recipe here: https://nofoodrules.co/GetTheApp

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Hey gorgeous!

I'm Colleen. Now, I’m not a regular dietitian. I’m an Intuitive Eating dietitian here to free you from diet culture once and for all! Because you deserve peace with food, eating, and your body. (Yes, you, beautiful!)

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RESOURCES 👇

➡️ Are you really "eating healthy" or do you have harmful food rules?
Take this quiz to find out! https://nofoodrules.co/takethequiz
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➡️ Are you really eating intuitively or are you just not dieting/
Take this quiz to find out!: https://nofoodrules.co/IEQuiz
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➡️ Free 1 Week Binge Free Intuitive Eating Plan
Snag a copy here!: https://nofoodrules.co/1weekmealplan
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➡️Need more guidance & support?
Join The SociEATy!: https://nofoodrules.co/YTJoinTheSociEATy

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