Ando Mierzwa

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Últimos vídeos de Ando Mierzwa

👊🏼 Punch Drill for Better Timing

🎆 Don’t Wait For Monday - Do It Now!

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Welcome to Happy Life Martial Arts! Looking for tips on how to punch and kick? You're in the right place. You'll also find my best advice on how to build a healthy, happy life! Check out my free self-defense course, free martial arts home workouts, the Fight for a Happy Life podcast, and tips on mind, body, and spirit fitness. Keep fighting for a happy life!

👍🏼Thanks for LIKING and 🔔 SUBSCRIBING! http://bit.ly/SenseiAndo

🥧 BUY ME A PIECE OF PIE: (Thanks!)
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🖥️ ONLINE VIDEO COURSES
https://www.senseiando.com/school/

💪🏼TRAIN WITH ANDO (Zoom or In-person):
https://www.senseiando.com/train-with-ando/

✅7-DAY MARTIAL ARTS CHALLENGE!
https://www.senseiando.com/updates/

▶︎ Website: http://www.senseiando.com
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